Feeling Nervous About the Dentist? You’re Not Alone

If the thought of a dental appointment makes your stomach turn, you are far from alone. Dental anxiety is very common, and it’s something our team deals with every day. The most important thing to know is that we won’t judge you for it.

Why dental visits feel stressful

For many people it comes from a bad experience in the past, often as a child. For others it’s the unfamiliar sounds, lying back with little control, or worry about pain or cost. Putting off an appointment makes the worry grow, and small problems can turn into bigger ones.

Start by telling us

Let us know when you book, or as soon as you arrive, that you’re nervous. It changes how we work with you straight away. We can:

• Explain every step before it happens, so there are no surprises.
• Agree a stop signal, such as raising your hand, so you can pause whenever you need to.
• Take breaks during treatment, however short the procedure.
• Book longer appointments so nothing feels rushed.

Your first visit can be just a chat

You don’t need to have treatment on the first visit. Many nervous patients simply come to meet the team, look around and talk through their concerns. When you’re ready, we’ll do a gentle examination and take it from there.

Things that help on the day

• Choose a time of day when you’re least likely to feel rushed or stressed.
• Bring someone you trust with you, or listen to music or a podcast through headphones.
• Practise slow breathing: in for four, out for six, before and during your appointment.
• Avoid too much caffeine beforehand, as it can heighten nerves.

Don’t put it off

The longer you leave it, the more likely it is that treatment will be needed. Regular, short and calm visits are the best way to keep your teeth healthy and your anxiety low. Call us on 01686 626252 and tell us how you feel. We’ll take it from there.